Dealing With Overwhelm: Focus on EMOTIONAL REGULATION
Time & Location
About the Event
If you feel overwhelmed, your emotions are all over the place, some days are ok and others are miserable, you find it difficult to focus or make decisions: I’m here to tell you, that’s normal and there’s something you can do about it.
In this workshop I will share with you how you can regulate your emotions and we'll go in-depth practising these techniques.
With my help, you´ll find out what your emotional triggers are and you´ll learn techniques and tools, how to improve your mood and be on top of the game.
Join me for this one-hour-hands-on interactive workshop and learn these proven techniques to understand how can deal with your emotions. Additionally there is time for a 30-minutes-Q&A to answer all your questions.