Wed, May 13 | Free Online Event

Dealing With Overwhelm - Part 1

In this hands-on online workshop Maribel shares techniques for regulating your emotions, discussing how to improve your energy and getting you in a positive mindset for this challenging time.
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Dealing With Overwhelm - Part 1

Time & Location

May 13, 2020, 5:00 PM – 6:00 PM GMT+2
Free Online Event

About the Event

The current situation is putting our nerves to the test. If you feel overwhelmed, your emotions are all over the place, some days are ok and others are miserable, you find it difficult to focus or make decisions: I’m here to tell you, that’s normal and there’s something you can do about it.

In the first part of this workshop series I will share with you:

  1. The two states of the brain (backed by neuroscience)
  2. What are your emotional triggers
  3. What you can do to improve your mood and be on top of the game

Join me for this hands-on interactive workshop and learn these proven techniques to understand how your brain works and regulate your emotions.

 

To get the full benefit, it is recommended to attend both workshops (part 1 and 2).

Nevertheless, they work independently, too. I look forward to seeing you there.

Registration is Closed

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