Dealing With Overwhelm - Part 1
Time & Location
About the Event
The current situation is putting our nerves to the test. If you feel overwhelmed, your emotions are all over the place, some days are ok and others are miserable, you find it difficult to focus or make decisions: I’m here to tell you, that’s normal and there’s something you can do about it.
In the first part of this workshop series I will share with you:
- The two states of the brain (backed by neuroscience)
- What are your emotional triggers
- What you can do to improve your mood and be on top of the game
Join me for this hands-on interactive workshop and learn these proven techniques to understand how your brain works and regulate your emotions.
To get the full benefit, it is recommended to attend both workshops (part 1 and 2).
Nevertheless, they work independently, too. I look forward to seeing you there.